WOD for 12/1


A. EMOM 3
– Hang Clean + Clean @ 60-70%
Followed by…
B. Every 90 Seconds for 12 Minutes (8 sets): 1 Clean
– Sets 1-5 = 2 reps @ 70-90%
– Sets 6-8 = 1 rep @ 90-95%

C. EMOM 15
– 1 front squat @ 80-85%

D. AMRAP 10
– 10 Cal Row (Comp Bike)
– 10 Front Squats from floor (135/95) (Comp 185/135)

Olympic Lifts