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WOD

WOD for 1/20

By CrossFitOmnia | In Uncategorized | on January 20, 2014

Skill/Strength:
EMOM 10 min
– 2 Snatch Complex (Power, hang Power, hang squat) (95/70)

WOD:
AMRAP 14
– 10 HR Bar over Burpees
– 15 Deadlift (165/110)
– 20 Wall Balls (20/14)

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