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WOD

WOD for 1/20

By CrossFitOmnia | In Uncategorized | on January 20, 2016

A. Power Clean: Every 2 Min for 6 Min
– 7 Power @60-70% of 1RM

B. .AMRAP 5:
– Squat Clean and Jerk (135/95) (Comp 165/110)

**5 min Rest**

C. Three rounds for time of:
– 30 Wall Balls (20/14) (Comp 30/20 lbs)
– 20 Pull-Ups

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