WOD for 1/20


Strength: Overhead Squat
– 3×3 (AHAP increasing weight by at least 10% each round))
– 2×2
– 1×1

EMOM 10:
– 5 OHS (95/65) + ME box Jumps
**Score is Box jumps

WOD: 3 Rounds for Time:
– 15 Pushups
– 15 HSPU
– 20 Walking Lunge
– 20 Kb Swing (53/35)
– 15 Jumping Squats
– 15 Cal Row

Olympic Lifts