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WOD

WOD for 1/2

By CrossFitOmnia | In Uncategorized | on January 2, 2015

A. In teams of two, alternate every 10 reps and complete as many rounds and reps as possible in 20 minutes of:
– 20 Thrusters (75/55)
– 20 Pull-Ups
– 20 Burpees

B. AMRAP 10
– 30 Snatch 75/45 Comp (75/45)
– 30 Snatch 95/65 Comp (135/75)
– 30 Snatch 125/85 Comp (165/100)
– AMRAP w time remaining 135/95 Comp (210/120)

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