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WOD

WOD for 1/19/17

By CrossFitOmnia | In Uncategorized | on January 19, 2017
A. 5×3 Turkish Get-ups with Barbell
– Work up to a 3RM
 
B. 4 Rounds for Time:
– 30 air squats
– 20 ring pushups
– 10 Power Cleans (115/80)
**2 min rest between rounds**
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