WOD for 1/19


Strength: Back Squat then Deadlift
– 75% x 5
– 85% x 3
– 95% x 1

WOD:
A. AMRAP 12
– Wall Balls (20/14) (100RX, 150 Comp)
– Double Unders (45 RX, 90 Comp)
– Pull ups (30RX, 30 MU Comp)

B. Tabata
– Plank Walks
– Stutter Steps

Olympic Lifts