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WOD

WOD for 11/9

By CrossFitOmnia | In Uncategorized | on November 9, 2016
A. Clean & Jerk (every 2 minutes for 10 minutes)
– 3 + 1 @ 60%
– 3 + 1 @ 65%
– 3 + 1 @ 70%
– 2 x (3 + 1) @ 75%
 
B. Front Squat (every 90 seconds for 7.5 minutes)
– 5 x 4 @ 75%
 
C. 6 Rounds for Time:
– 3 Hang Squat Cleans (above knee) (145/100) (205/145)
– 1 Push Press
– 3 Low Hang Squat Cleans (below knee)
– 1 Push Jerk
– 3 Squat Cleans (from ground)
– 1 Split Jerk
*Rest 1:30 after each round*
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