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WOD

WOD for 1/18/17

By CrossFitOmnia | In Uncategorized | on January 18, 2017
A. Clean & Jerk (EMOM 3)
– 2 @ 60%
– 2 @ 65%
– 2 @ 70%
 
B. Clean Pull (EMOM 3)
– 3 x 3 @ 80%
 
C. Front Squat (EMOM 3)
– 3 x 3 @ 65%
 
D. 5 Rounds:
Cal Row – (20/15)(30/20)
30 x 10m Shuttle Sprints
Rest 1:00 between rounds
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