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WOD

WOD for 11/8/17

By CrossFitOmnia | In Uncategorized | on November 8, 2017

A. AMRAP 2:00 @ (95/65)(185/135)
– 9 Power Cleans
– 9 Front Squats
– 9 Push Jerks
– AMRAP Clusters (Squat clean thrusters) in time remaining

Rest 3:00

B, AMRAP 2:00 @ (115/80)(205/145)
– 7 Power Cleans
– 7 Front Squat
– 7 Push Jerks
– AMRAP Clusters (Squat clean thrusters) in time remaining

Rest 3:00

C. AMRAP 2:00 @ (135/95)(225/155)
– 5 Power Cleans
– 5 Front Squats
– 5 Push Jerks
– AMRAP Clusters (Squat clean thrusters) in time remaining

D. AMRAP 18 in Teams of 2
– 7 Deadlifts (225/155)
– 100 Meter Run or 150m Row
– 7/5 Calorie Bike
**Partners complete full round, then switch

Additional Conditioning:
Bike Conditioning
10:00 on
Rest 5:00
10:00 on

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