WOD for 11/8


Skill/Strength:
– 12 Min to find a 1 Rep Max Deadlift
Then
– 3×10 1 1/4 Front Squats (75% BW) 

WOD:
Open 13.2 – AMRAP 10 Mins: 
– 5 Shoulder to Overhead (115/75)
– 10 DL (115/75)
– 15 Box Jump (24/20)

Olympic Lifts