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WOD

WOD for 11/8

By CrossFitOmnia | In Uncategorized | on November 8, 2013

Skill/Strength:
– 12 Min to find a 1 Rep Max Deadlift
Then
– 3×10 1 1/4 Front Squats (75% BW) 

WOD:
Open 13.2 – AMRAP 10 Mins: 
– 5 Shoulder to Overhead (115/75)
– 10 DL (115/75)
– 15 Box Jump (24/20)

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