• 720-449-CFIT

WOD

WOD for 11/8

By CrossFitOmnia | In Uncategorized | on November 8, 2016
A. AMRAP 4:
– 27 Cal Row
– 27 Burpees
– 27 Pull Ups (Comp C2B)
 
**Rest 4:00**
 
B. AMRAP 4:
– 21 Cal Row
– 21 Burpees
– 21 Toes-to-Bar
 
**Rest 4:00**
 
C. AMRAP 4:
– 15 Cal Row
– 15 Burpees
– 15 Pull-ups
 
D. Every 5:00 for 20:00 (4 Rds): Comp Every 4:00 for 20:00 (5 Rds)
– 400m Run
– 12 Pull Ups (Comp C2B)
– 9 TTB
– 6 Push Ups (Comp Pull Up)
© 2013 - 2014 CrossFit Omnia, All Rights Reserved
Website by Studio Hippo