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WOD

WOD for 1/18

By CrossFitOmnia | In Uncategorized | on January 18, 2016

A. Power Snatch: Every 2 Min for 6 Min (3 Rounds)
– 7 TnG Power Snatch @60-70%

B. AMRAP 10:
– 5 Shoulder to Overhead (115/85) (Comp 155/105)
– 10 Box Jumps (24/20)
– 15 Kettlebell Swings (53/35)(Comp 72/53)

C. Beep Test – 20m Shuttle run test
*We will test this now and then the week of the Open

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