WOD for 1/17/18


A. Barbell Cycling
5 Rounds:
– :25 Seconds – AMRAP Clean and Jerks (135/95)
**Rest :35 Seconds

B. Deadlift
– 10 Minutes to Build to a Heavy Set of 3
*Use this to gauge what weight you want to do in the wod.

C. Marston
AMRAP 20:
– 1 Deadlift (405/285)
– 10 Toes to Bar
– 15 Barbell Facing Burpees
**To alleviate everyone having their own barbell for 1 deadlift per round please share with people using the same weight, then set up another bar or use a parallette for Burpees.

Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, New Hampshire, died Jan. 10, 2015, in DeLand, Florida, during military parachute training. Marston was assigned to an East Coast-based SEAL Team and served in the Navy for six years. 
He was a member of CrossFit Rife. Marston is survived by his girlfriend, Christine Clark; parents, Bill and Nancy; three siblings, Chris, Jeffrey and Emily; and many other friends and family

Olympic Lifts