• 720-449-CFIT

WOD

WOD for 1/17/17

By CrossFitOmnia | In Uncategorized | on January 17, 2017

A. Marston
AMRAP 20:
– 1 Deadlift (315/205#)
– 10 T2B
– 15 Burpee over bar

B. Gymnastics Conditioning
For time:
50 HSPU (strict)

Additional Conditioning:
1. Run 15 minutes nonstop

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