WOD for 11/7


Skill/Strength:
– 8×2 Power Snatch + Overhead Squat (75% BW)

WOD:
5 Rounds for Time: 
– 10 Toes to Bar
– 10 Power Snatch (75/55)
– 10 Wall Balls (20/14)

Post WOD:
6 Minutes of Plank Hold

Olympic Lifts