• 720-449-CFIT

WOD

WOD for 11/7

By CrossFitOmnia | In Uncategorized | on November 7, 2013

Skill/Strength:
– 8×2 Power Snatch + Overhead Squat (75% BW)

WOD:
5 Rounds for Time: 
– 10 Toes to Bar
– 10 Power Snatch (75/55)
– 10 Wall Balls (20/14)

Post WOD:
6 Minutes of Plank Hold

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