WOD for 1/17

A. Baby Bull:
2 Rounds for Time:
– 100 DU’s
– 25 OH Squats (135/95)
– 25 Pull-ups
– 800m run

B. 4 Minutes – Max Effort squatting tuck jumps

– Free class 10-11am
– We are canceling open gym so that we can send people to Front Range CrossFit for the Kevin Ogar Fundraiser. Cheez will be there from 12-2.
– We have 3 teams in the FrostFit Comp at CrossFit SOCO in colorado springs. Kara S/Kara M in the Female division and Renee/Rj and HotSauce/Someluckylady in the coed division.

– Olympic lifting/gymnastic seminar: 8-11am (registration full)
– Open Gym: 10-12. If you are showing up to open gym please be mindful that we will be finishing up the gymnastic portion of the seminar, so may be using rings and rig.

Olympic Lifts