WOD for 11/6


A. Four sets of: Back Squat x 3.3.3.3 (Comp 5.5.5.5)
**rest 30 seconds between clusters of 3 reps
**Rest 3 minutes between sets

B. For time:
– 1 mile Run (Comp Row 2000m)
– 30 Pull Ups (Comp 60 C2B)
– 30 Hang Power Snatches (95/65)(Comp 135/95)

Olympic Lifts