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WOD

WOD for 1/16

By CrossFitOmnia | In Uncategorized | on January 16, 2015

Warm Up: 2 Tabatas (8 Minutes)
– Alternate between Wall Balls (20/14) and sit ups

WOD:
A. For Time: 5 Rounds of Cindy (8 min cap)
– 5 Pull Ups
– 10 Push Ups
– 15 AIr Squats

B. 7 Min AMRAP Ladder – 3,3. 6,6. 9,9 etc
– Clean and Jerk (135/95)
– Toes to Bar

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