WOD for 11/6


Strength/Skill
5 Complexes:
– 2 Turkish Getups (53/35)
– 4 One Arm Kb Swings (Alternating)
– 6 Kb Thruster (Alternating)

WOD: For Time:
Buy In: Row 1000 Meters THEN
5 rounds of:
– 5 Shoulder to Overhead (155/105)
– 15 Knees to Elbow

Olympic Lifts