• 720-449-CFIT

WOD

WOD for 1/15

By CrossFitOmnia | In Uncategorized | on January 15, 2016

A. Clean: Every 2 Min for 8 Min (4 Rounds)
– 5 TNG Power Cleans @70-75% of 1RM clean and Jerk

5 Rounds for Time: (20 min cap)
– 12 Cal Row
– 10 T2B
– 8 Wall Balls (20/14)
– 6 Cleans (135/95)
– 4 Muscle Ups (8 PU/8 Dips)

© 2013 - 2014 CrossFit Omnia, All Rights Reserved
Website by Studio Hippo