WOD for 11/5


Strength/Skill: 20 Minutes to complete the following complex:
5 Sets of:
– 5 Dead Lift (70% BW)
– 5 Hang Squat Clean
– 5 Push Press
– 5 Back Squat
– 5 Back Jerk
– 5 Burpees
** Rest 2 Minutes

WOD:
A. AMRAP 6 minutes:
– 5 Burpees
– 5 Broad Jumps
– 5 Ring Dips
– 20 Overhead Walking Lunge (45/25#)

B. For TIme: 21-15-9
– Squat Cleans (115/85)
– Toes to Bar

Olympic Lifts