WOD for 1/14


A. 4 Rounds (not for time)
– 10 Deadlift (135/95)
– 10 Burpee Box Jump Overs

B. Cindy – AMRAP 20
– 5 Pull Up
– 10 Push Up
– 15 Air Squat

C. 1000m Row for time

Olympic Lifts