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WOD

WOD for 11/4

By CrossFitOmnia | In Uncategorized | on November 4, 2015

A. Every 90 seconds for 4.5 Minutes (3 sets):
– 2 Split Jerk (pause for 2-3 seconds in the receiving position after the second rep)
**1 Min Rest**
B. Every 90 seconds for 7.5 minutes (5 sets):
– 1 Split Jerk

C. “Sage at 20″
AMRAP 20:
– 20 Thrusters (95/65) (Comp 135/95)
– 20 Pull-Ups
– 20 Burpees

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