WOD for 1/14


Strength: Strict Press then Front Squat
– 80% x 3
– 85% x 3
– 90% x 3

WOD: 10 min AMRAP
– 10 Wall Balls (24/20)
– 10 OHS (95/65) (120/90)
– 10 Bar Facing Burpees
– 10 pull ups (Comp: 5 Muscle Ups)

Immediatley after for Time:
– 30 Stone to Shoulder
**every minute on the minute do 20 Double Unders

Olympic Lifts