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WOD

WOD for 11/4

By CrossFitOmnia | In Uncategorized | on November 4, 2014

Strength/Skill:
10 Minutes to Complete the following Complex:
– 4 x 3 Press (AHAP) + 3 Push Press + 3 Press
**Rest 1 Minute

WOD:
A. AMRAP 15 minutes:
– 5 Power Snatch (70% BW)
– 10 Slam Balls (AHAP)
– 15 Wall Balls (20/14)
– 100 Meter Run

B. For Time:
– Complete 100 Sledgehammer Tire Slams

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