• 720-449-CFIT

WOD

WOD for 11/3

By CrossFitOmnia | In Uncategorized | on November 3, 2016
A. EMOM 12
Min 1 – 2-5 Ring MU
Min 2 – 20 ft HS Walk or 25 Sec HS Hold
Min 3 – 10 Pistols
Min 4 – 2 Stone 2 Shoulder (96/70)(115/95)
 
B. For Time:
– 8 Bear Complex (135/100)
– 2 Rounds of Cindy
– 6 Bear Complex
– 2 Rounds of Cindy
– 4 Bear Complex
– 2 Rounds of Cindy
– 2 Bear Complex
– 2 Rounds of Cindy
**Please choose a weight that you feel comfortable with that you can lower down to the back rack/neck each time.
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