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WOD

WOD for 1/13

By CrossFitOmnia | In Uncategorized | on January 13, 2016

A1. Strict Press 3 x 5 @ 50% of 1RM Clean and Jerk
A2. Push Press 3 x 4 @ 60%
A3. Push Jerk 3 x 3 @ 70%

B. AMRAP 10
– 30 Double Unders
– 15 KBS (53/35) (Comp 72/53)

3 min rest

C. 100 Slam Balls for time (AHAP)

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