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WOD

WOD for 1/13

By CrossFitOmnia | In Uncategorized | on January 13, 2015

Strength: EMOM 8
– 1 Snatch Deadlift (AHAP)
– 1 Hang Power Snatch
– 1 Overhead Squat
– ME Burpees
** Score is Weight and Burpees

WOD: For TIme: (13 min Cap)
– 1000m Row
– 50 Alt Pistols
– 30 Hang Power Cleans (135/95) Comp (225/155)

Post: Accumulate 3 min of a handstand hold

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