• 720-449-CFIT

WOD

WOD for 11/3

By CrossFitOmnia | In Uncategorized | on November 3, 2014

Strength/Skill:
Five Sets of:
– 6 Back Squat (135/100)
– 6 Back Rack Walking Lunge
– 6 Back Squat
– 6 Back Rack Walking Lunge
**Rest 2 Minutes between rounds

WOD:
For Time: Teams of 2 (only one partner working at a time)
– 100 Pull-Ups
– 100 Kettlebell Swings (53/35)
– 100 Double-Unders
– 100 Overhead Squats (95/70)
– Team 800m Run with Kettlebell

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