WOD for 11/26


A. AMRAP 6
– 30 DU
– 15 weighted Sit Ups (30/20 slam balls)

**Rest 4 Minutes**

B. AMRAP 6
– 6 Hang Squat Clean (185/130)
– 9 Burpees over the bar
– 12 Toes to Bar

**Rest 4 Minutes**

C. 4 Rounds for time
– 4 Turkish Get ups (2 each arm) (53/35)
– 8 Pistols (alternating)
– 12 KB Snatch (6 each arm)

Olympic Lifts