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WOD

WOD for 11/25

By CrossFitOmnia | In Uncategorized | on November 25, 2016
A. Snatch (10 min to find 1rm)
– 2 @ 65%
– 2 @ 70%
– 2 @ 75%
– 1 @ 80%
– 1 @ 85%
– 1 @ 90%
– Heavy Single (limit to 3 attempts)
 
B. Clean & Jerk (10 min to find 1rm)
– 2 @ 65%
– 2 @ 70%
– 2 @ 75%
– 1 @ 80%
– 1 @ 90%
– Heavy Single (limit to 3 attempts)
 
C. Barbara: 5 Rounds:
– 20 Pull-Ups
– 30 Pushups
– 40 Sit-Ups
– 50 Air Squats
**Rest 3:00 Between Rounds
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