• 720-449-CFIT

WOD

WOD for 11/25

By CrossFitOmnia | In Uncategorized | on November 25, 2014

A. 3 rounds for time:
– 50 Double-Unders,
– 30 Slam Balls (AHAP)
– 20 Front Squats (75/55)

B. 25-20-15
– Deadlift (185/140)
– Kettlebell Push Press (72/53)

C. 30 Plate Burpee Box Jump Overs (20″)(45/35)

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