WOD for 11/25


A. 3 rounds for time:
– 50 Double-Unders,
– 30 Slam Balls (AHAP)
– 20 Front Squats (75/55)

B. 25-20-15
– Deadlift (185/140)
– Kettlebell Push Press (72/53)

C. 30 Plate Burpee Box Jump Overs (20″)(45/35)

Olympic Lifts