• 720-449-CFIT

WOD

WOD for 11/24

By CrossFitOmnia | In Uncategorized | on November 24, 2015

A. Every 90 seconds for 13.5 minutes (9 sets):
– Sets 1-3 – 3 Power Clean
– Sets 4-6 – 2 Power Clean
– Sets 7-9 – 1 Power Clean

B. 8-10 minutes to Build to today’s heavy single, and then…

C. EMOM 3 (3 sets):
– Halting Clean Deadlift + 2 Clean Pulls

D. AMRAP 7 –
– Hang Squat Cleans at 65% of today’s heaving single.
*Each time you drop the barbell you must perform 5 Wall Balls and 10 bar jumps

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