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WOD

WOD for 11/24

By CrossFitOmnia | In Uncategorized | on November 24, 2016
12 Days of Thankfulness
 
– 1 250 Meter Row
– 2 Muscle-Ups
– 3 Dumbbell Thrusters (55/35)
– 4 Burpee Box Jumps (24/20)
– 5 Handstand Push-Ups
– 6 Chest-to-Bar Pull-Ups
– 7 Kettlebell Swings (32/24)
– 8 Single-Arm DB or KB Snatches (4 each arm)
– 9 Toes to Bar
– 10 Walking Lunges with Dumbbells (55/35)
– 11 Ring Dips
– 12 Man-Makers (55/35)
 
If you have never done this type of workout it goes just like the song, so you’ll do 1 row, then 2 muscle ups, 1 row, then 3 thrusters, 2 muscle ups, 1 row……all the way until the final round where you’re doing 12, 11, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
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