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WOD

WOD for 11/22

By CrossFitOmnia | In Uncategorized | on November 22, 2016

A. For Time: 2k Row

B. EMOM 20

Min 1 – 8-10 HSPU

Min 2 – 10 Pistols

Min 3 – 15 KBS (53/35)

Min 4 – 45 DU

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