WOD for 1/12/18


A. Front Squat
– 3 Reps @ 80%
– 1 Rep @ 85%
– 3 Reps @ 80%
– 1 Rep @ 88%
– 3 Reps @ 80%
– 1 Rep @ 91%

B. AMRAP 20 in teams of 2:
– 50 Pull-Ups (Strict)
– 100 Push Ups (hand release)
– 70/50 Cal Bike or Row

Olympic Lifts