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WOD

WOD for 1/12/17

By CrossFitOmnia | In Uncategorized | on January 12, 2017
A. EMOM 8
– 1 Rope Climb + ME Push Press
 
B. For Total Time
2 rounds
– 300m row
– 3 Hang Power Cleans (95/65) (135/95)
– 6 Burpees
– 9 KBS (53/35)
– 12 sit ups
**3 Minute Rest**
3 Rounds
– 200m Row
– 3 Hang Power Cleans
– 6 Burpees
– 9 KBS
– 12 sit ups
**3 Minute Rest**
4 Rounds
– 150m Row
– 3 Hang Power Cleans
– 6 Burpees
– 9 KBS
– 12 sit ups
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