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WOD

WOD for 11/2/17

By CrossFitOmnia | In Uncategorized | on November 2, 2017

A. 3×3 minutes
– Row 200m
– 15 Wall Balls
– ME Stone to Shoulder until time expires
**1 Min rest between rounds**

B. “Annie Got Wrecked” For Time:
– 100 Double Unders, 50 AbMat Sit-ups, 200m Run
– 80 Double Unders, 40 AbMat Sit-ups, 200m Run
– 60 Double Unders, 30 AbMat Sit-ups, 200m Run
– 40 Double Unders, 20 AbMat Sit-ups, 200m Run
– 20 Double Unders, 10 AbMat Sit-ups, 200m Run
**Runs completed with Sandbag (50/35)
**Singles = same amount of reps as doubles

**If you can’t run perform one of the following:
1. 100 Meter Weighted Walk
2. 15/10 Calorie Assault Bike (no arms)

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