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WOD

WOD for 11/21

By CrossFitOmnia | In Uncategorized | on November 21, 2016
Workout for 11/21
 
A. Snatch (every 2 min for 10 min)
– 2 @ 60%
– 2 @ 65%
– 3 x 2 @ 70%
 
B. Back Squat
– 4 x 3 @ 70%
 
C.
With a running clock
A. AMRAP 5 of Burpee BJ Overs (24/20)
 
**Rest 3:00
 
D. AMRAP 4 of 10 Meter Shuttle Run
 
**Rest 2:00
 
E. AMRAP 3 of Power Cleans (155/105)
 
**Rest 1:00
F. AMRAP 2 of Wall ball (20/14)(30/20)
 
**Rest 0:30
G. AMRAP 1 of Max Unbroken Pull ups
 
Additional Conditioning:
1.Snatch Pul; 4 x 3 @80%
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