WOD for 11/20

– Burgener Snatch Drills – 45/35
– 3 Minutes Max Effort Squat Snatch (95/65)

A. Air Force – For Time: 
– 20 Thrusters (95/65)
– 20 Sumo Deadlift
– 20 Push Press
– 20 OHS
– 20 Front Squats
* Start each minute with 4 burpees

– 5 Minutes Max Effort Row for Calories

For those of you who missed it in the newsletter, we are trying to get feedback from all of you on the gym, programming, coaches, etc. This is YOUR gym and we want to do whatever we can to make it better. If you have a few minutes we’d appreciate any feedback you may have, good, bad, or indifferent. Stay Classy Omnia Nation! Click HERE for Survey!

Olympic Lifts