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WOD

WOD for 11/20

By CrossFitOmnia | In Uncategorized | on November 20, 2014

Strength/Skill: EMOM 10
– 3 Split Jerk (65-75% 1RM)

WOD: 4×4 minutes
– Row 500m
– 20 Wall Balls
– ME weighted candlestick (30/20) until time expires.
**4 minute rest between rounds

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