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WOD

WOD for 11/2

By CrossFitOmnia | In Uncategorized | on November 2, 2016
A. Clean & Jerk (every 2 minutes for 10 min)
– 1 x (2+1) 60% (2 Clean + 1 Jerk)
– 1 x (2+1) 65%
– 1 x (2+1) 70%
– 2 x (2+1) 75%
 
B. Front Squat: (every 2 minutes for 10 min)
5 x 4 @70%
 
C. AMRAP 20:
– 5 Bar Muscle-ups
– 10 Chest Slapping Push-ups or HSPU (comp deficit HSPU)
– 15 Front Squats (95/65)(135/95)
– 20 Calorie Row (300m run)
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