WOD for 1/12


A. Front Squat (15 minutes)
– 5 @60%
– 4 @65%
– 3 @70%
– 2 @75%
– 1 @80%
– 2 @75%
– 3 @70%
– 4 @65%”

B. AMRAP 3: 3 rounds of 3 mins on/3 mins off 3-6-9-12-15-18…
– Thruster (95/65)
– Toes 2 Bar

C. Immediately after last round of AMRAP
3 Rounds
– 15 Sit ups
– 12 Barbell Rows (with weight you used for AMRAPs)

Olympic Lifts