• 720-449-CFIT

WOD

WOD for 11/18

By CrossFitOmnia | In Uncategorized | on November 18, 2014

With 4 Minute Running Clock
– Run 600m
– ME Push ups

**Rest 4 Minutes**

AMRAP 4
– 10 Box jumps
– 10 Pull Ups

**Rest 4 Minutes**

AMRAP 4
– 5 Burpees
– 5 Thrusters (95/65)

**Rest 4 Minutes**

AMRAP 4
– 30 DU
– 10 Toes 2 Bar

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