WOD for 11/18


With 4 Minute Running Clock
– Run 600m
– ME Push ups

**Rest 4 Minutes**

AMRAP 4
– 10 Box jumps
– 10 Pull Ups

**Rest 4 Minutes**

AMRAP 4
– 5 Burpees
– 5 Thrusters (95/65)

**Rest 4 Minutes**

AMRAP 4
– 30 DU
– 10 Toes 2 Bar

Olympic Lifts