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WOD

WOD for 11/18

By CrossFitOmnia | In Uncategorized | on November 18, 2016
A. Snatch (every 90 seconds for 9 min )
– 2 @ 65%
– 2 @ 70%
– 2 @ 75%
– 1 @ 80%
– 1 @ 85%
– 1 @ 90%
 
B. Clean & Jerk (every 90 seconds for 7.5 min)
– 2 @ 65%
– 2 @ 70%
– 2 @ 75%
– 1 @ 80%
– 1 @ 90%
 
22
AMRAP 22:
– 22 Wallballs (20/14)
– 22 Power Snatch (75/55)
– 22 Box Jumps (24/20)
– 22 Push Press (75/55)
– 22 Calorie Row
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