WOD for 11/17


Strength/Skill:
– 20 minutes to find 1 Rep Max Front Squat

WOD:
A. AMRAP 6 (Ascending Ladder, 1,1, 2, 2, 3, 3…..)
– Hang Squat Clean (205/135)
– HSPU (Comp – Strict)
** SCORE IS TOTAL REPS OF EACH COMPLETED

B. AMRAP 6 (Ascending Ladder, 1,1, 2, 2, 3, 3…..
– Hang Squat Clean (155/105)
– C2B Pull Up

Olympic Lifts