• 720-449-CFIT

WOD

WOD for 11/17

By CrossFitOmnia | In Uncategorized | on November 16, 2014

Strength/Skill:
– 20 minutes to find 1 Rep Max Front Squat

WOD:
A. AMRAP 6 (Ascending Ladder, 1,1, 2, 2, 3, 3…..)
– Hang Squat Clean (205/135)
– HSPU (Comp – Strict)
** SCORE IS TOTAL REPS OF EACH COMPLETED

B. AMRAP 6 (Ascending Ladder, 1,1, 2, 2, 3, 3…..
– Hang Squat Clean (155/105)
– C2B Pull Up

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