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WOD

WOD for 11/17

By CrossFitOmnia | In Uncategorized | on November 17, 2016
A. EMOM 16:
Min 1 – 1 Rope Climb
Min 2 – 10 GHD
Min 3 – 1 Tire Flip
Min 4 – 4 Stone 2 shoulder (115/90)
 
B. Sage at 20 – AMRAP 20
– 20 Thrusters (135/95 lbs)
– 20 Pull-Ups
– 20 Burpees
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