• 720-449-CFIT

WOD

WOD for 11/15

By CrossFitOmnia | In Uncategorized | on November 18, 2013

Strength/Skill:
– Kettlebell & Push Press Technique Work (Light weight)

WOD:
Jack – 20 Min AMRAP
– 10 Push Press (115/85)
– 10 Kettlebell Swings (53/35)
– 10 Box Jumps (24/20)

Post:
– 50 Burpees for time

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