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WOD

WOD for 11/14

By CrossFitOmnia | In Uncategorized | on November 14, 2013

Skill/Strength:
EMOM 10 Min: 
– 10 Kettlebell Swings (72/53)

WOD:
12 AMRAP: 
– 10 Deadlift (135/100)
– 10 Pushups
THEN
For Time: 
– 15 Strict Press (95/65)
– 30 Bar Facing Burpees
– 15 Push Press
– 20 Bar Facing Burpees
– 15 Push Jerk
– 10 Bar Facing Burpees

Post WOD:
1/2 Annie: 
– 25-20-15-10-5
– Double Unders
– Situps

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